The Circle of Wellness Newsletter 10/24
October is generally recognized as Breast Cancer Awareness Month, however October highlights many other important causes. This October, National ADD/ADHD Awareness Month presents opportunities to eliminate the myths and share the facts about Attention deficit disorder and Attention deficit hyperactivity disorder.
While most children with either ADD or ADHD first present with symptoms between the ages of 3 and 7 years, many go undiagnosed. Others are misdiagnosed.
Both children and adults have ADHD. While approximately 5% of the population may have the disorder (more according to the CDC), males are more likely to be diagnosed than females.
Different sources (CDC, add.org, addrc.org) list varying causes of ADHD. Some list brain injury and exposure to environmental causes. Other sources dispute these causes. However, all agree to a genetic component. Most people with an ADD or ADHD diagnosis receive treatment with a combination of therapy and medication. Some may require medication throughout their life. However, depending on severity, others may be able to manage symptoms without medication.
Help to dispel the myth that a child with ADD or ADHD is attention-seeking or just misbehaving. Their brains are wired differently. Share coping skills and ways to help children in the classroom, at home, and in their everyday environments.
Share your experiences and support by using #ADDAwarenessMonth on social media.
It’s important to learn the facts from the trusted sources or mental health professionals and not to diagnose yourself based on some symptoms. Learn more about ADD and ADHD. Understand that all of us find it difficult to concentrate from time to time. That doesn't mean we have ADD or ADHD. However, for persistent and severe cases, testing is available to determine if you or your child may have this condition. Help is available from a variety of sources. Visit add.org or addrc.org to learn more. Resources are available. The CHADD.org provides guides and access to information.
In the the past several months, I was working with a great web designer to completely revamp my website to better highlight my professional specialties and bring more information about me as a seasoned therapist. Please check out my new website www.dianatumminia.com and read more about each of my therapeutic niche when you click on Services drop-down menu.
I’m currently accepting new clients for Psychotherapy and MARI sessions. All current clients receive 20 % discount for MARI services, and newsletter subscribers receive 10 % discount as new clients.
October 10th was celebrated as Mental Health Day. As a mental health practitioner, I honor the incredible privilege of being instrumental in someone’s healing journey.
People make mistakes all the time, sometimes even without knowing they’re wrong. It may take years to discover the error of your ways. It’s easy to make a wrong decision, especially if you are convinced that you’re right. A new paper analyzes the five major reasons that leaders make mistakes. If you can recognize the causes of being wrong, you may not always be right, but you’ll improve your odds.
Read how to recognize if you’re making mistakes and how to correct them in this study.
This collection of 60 Zen stories blends the timeless wisdom of Zen Buddhism and Zen philosophy with practical guidance on how to cultivate mindfulness and inner peace in the modern world. Through the serene journey of Monk Liang, readers will explore how the teachings of nature and the practice of Zen meditation can lead to personal transformation and a deeper understanding of life’s impermanence.
Get this book here.
This set of fidget toys is good for for anxiety and stress relief. Have fun while practicing and improving finger flexibility and keep your hands and minds busy during work or study hours. Each fidget toy is easy to operate, which can be used anywhere, such as home, office, restaurant, theater, public transportation, etc.
Get this set here.
According to a 2020 review, pumpkin seeds may contain antidepressant compounds. Some research in the study likened pumpkin seed’s antidepressant potential to that of hydroxytryptophan and tryptophan, which are both potential remedies for depression.
However, the review authors highlight that more research is necessary to understand how pumpkin seeds may help with depression.
Speak with your doctor if you want to start taking pumpkin seed oil. They can advise you on the safest dosage to take and any other treatment options to address specific health concerns.
Read more about pumpkin seeds oil benefits here.
Your homework for this month is to cook a seasonal recipe of your choice. Whether it’s a pumpkin pie, a hearty chicken soup or a crusty bread loaf, let the whole family be involved in shopping for the ingredients and making the recipe. Collaboration and sharing responsibilities improve communication and overall family relationships.
It’s important to have a good working relationship with your colleagues and be a great team member. Afina has her own comfy chair in my home office while I work with my clients online.
