The Circle of Wellness Newsletter 12/24
We all know that taking time off and going on vacation makes us feel good. There are proven physiological and psychological effects of resting and recharging away from your regular routine and responsibilities. What are some ways that vacations benefit us?
Social interaction: A range of studies have highlighted how holidays help to create new social interactions, increase satisfaction with social contacts, increase connection, and lower loneliness.
Stress reduction: Taking a break creates a positive impact on stress reduction and the boosting the immune system which lasts for at least a month.
Cognitive functioning: Going on vacation provides opportunities for social communication, gaining knowledge, learning skills, appreciation of history and culture, and experiencing of different attitudes.
Anxiety and overthinking: It has been found that when individuals travelled far from home, their rumination thinking reduced and their sense of wellbeing increased. They slept more, and engaged in greater physical and social activities.
Quality of life: Studies identified the relationship between holidays increasing satisfaction with life, self-perceived health and capacity to engage in day to day tasks.
Increasing positive emotions: A link has been found between the number and variety of activities engaged in on vacation and benefits including relaxation and enjoyment.
In the the past several months, I was working with a great web designer to completely revamp my website to better highlight my professional specialties and bring more information about me as a seasoned therapist. Please check out my new website www.dianatumminia.com and read more about each of my therapeutic niche when you click on Services drop-down menu.
I’m currently accepting new clients for Psychotherapy and MARI sessions. All current clients receive 20% discount for MARI services, and newsletter subscribers receive 10% discount as new clients.
It’s been an honour and a privilege to witness each of your personal growth path and steps towards a mental and emotional wellbeing.
Family is one of the important constants in our life. It offers support, security, unconditional love and a non-judgmental space to share our innermost thoughts. Spending time with family can ease stress and anxiety and promote feelings of well-being, as per studies. Studies have shown that family relationships can significantly impact mental and emotional health.
Read how family impacts our wellbeing here.
This deck was created by therapists who practice and teach positive psychology. They incorporated the science of well-being to make these cards the perfect self love gifts. 52 Gratitude Cards: Each thought-provoking card features a prompt to help you meditate on what's important in your life. Build better mental health habits with these self care cards.
Get this deck here.
Valerian root is a known natural stress reliever. This herbal relaxant is formulated with magnesium for leg cramps and passion flower and magnesium for stress and tension relief. Valerin’s ingredients, passion flower, valerian root, and magnesium, were all chosen to work synergistically to provide maximum stress relief tablets; homeopathic formula with 50+ years of proven results.
Get this natural stress reliever here.
It can be easy to think we need rules around food, especially sweets, to help us pursue health. But is it necessary? Research is showing that people who do not follow diet rules and eat intuitively actually have an impressive array of health measures such as lower cardiovascular risk, decreased triglyceride levels, and less rates of disordered eating. This blog post will dive into how it’s possible to enjoy all foods, including sweets, without guilt and still pursue health!
Read more how to enjoy sweets in moderation here.
Your homework for this month is to spend time with your family and friends, enjoy the holiday season, rest and recharge before the new year starts.
Afina wishes all of you a wonderful holiday season and a happy and healthy new year!
