The Circle of Wellness Newsletter - Ask the Therapist 2/25
Do you know that I have a blog page on my site where you can ask me to blog about a mental health related question?
You can find the Ask The Therapist page here. On this page, you will find prior months' newsletters and previous blog posts.
I received an inquiry to post my thoughts on how to best deal with a chronic medical illness. Read my answer below.
Chronic illness is a term that refers to long-term health conditions that can significantly affect a person's physical, emotional, and mental well-being. Whether it's diabetes, arthritis, heart disease, or any other condition that requires ongoing management, dealing with chronic illness can take a toll on mental health. Individuals with chronic illnesses often experience emotional strain from the daily challenges they face, from coping with pain and fatigue to managing the uncertainty of their condition. This emotional burden can manifest as stress, anxiety, depression, and feelings of hopelessness, making it even more challenging to manage the illness itself.
The mental health implications of chronic illness often start with the emotional impact of a diagnosis. A diagnosis can trigger feelings of shock, fear, or grief as individuals come to terms with the fact that they will be living with their condition for the long haul. For some, it may feel like the loss of their former self or a future that they had envisioned. Over time, these feelings may escalate, especially if the illness disrupts one's ability to engage in social activities, maintain a career, or participate in daily routines. The constant reminder of one’s limitations can lead to a decreased sense of self-worth and identity.
In addition to the emotional toll, chronic illness can also lead to an increase in anxiety and depression. The unpredictability of symptoms and the lack of a cure can create a sense of constant worry about what the future holds. Individuals with chronic illnesses may worry about flare-ups or exacerbations of their symptoms, which can interfere with daily life. The psychological burden can intensify if the illness is invisible, as others may not understand the challenges faced by the individual. This lack of empathy or recognition from others can lead to feelings of isolation and loneliness, which only compound mental health struggles.
The impact of chronic illness on mental health is further complicated by the need for constant medical care and the financial strain that may come with managing the illness. Regular doctor’s visits, treatments, medications, and other healthcare costs can create significant stress. The physical symptoms, combined with the financial burden, can sometimes make it feel overwhelming. Managing both the illness and the mental toll it takes often becomes a complex balancing act, and many individuals may find themselves overwhelmed, without the resources or support they need to manage both aspects of their health.
Despite the numerous challenges, there are strategies that individuals with chronic illness can use to safeguard their mental health. One of the most important strategies is building a strong support network. Having friends, family members, or support groups who understand the struggles of chronic illness can provide emotional comfort and validation. Support groups, either in person or online, can offer a safe space to share experiences with others who truly understand the complexities of living with a long-term health condition. It can be helpful to lean on others during difficult times and to find a sense of community that fosters mutual understanding and encouragement.
Another effective coping strategy is adopting mindfulness techniques and relaxation exercises. Practices like meditation, yoga, and deep-breathing exercises can help individuals with chronic illness stay grounded and calm amidst physical pain or stress. Mindfulness encourages a focus on the present moment rather than worrying about the future or dwelling on past frustrations. These practices can also help reduce anxiety, enhance emotional resilience, and foster a sense of control over one's body and mind, even in the face of illness.
Professional counseling or therapy is also beneficial for addressing the mental health aspects of chronic illness.
Cognitive-behavioral therapy (CBT), specifically Acceptance-commitment therapy (ACT), is one approach that can help individuals change negative thought patterns, develop coping strategies, and improve their ability to manage the psychological challenges of chronic illness. Therapists with experience in chronic illness can provide personalized guidance to help individuals cope with the emotions of frustration, fear, and grief that often arise.
Lastly, self-care is crucial for both physical and mental well-being. It’s important for individuals with chronic illness to prioritize self-compassion and give themselves permission to rest when needed. Setting realistic goals, focusing on small accomplishments, and practicing gratitude can help maintain a positive outlook. Moreover, engaging in hobbies, pursuing personal interests, and finding joy in everyday moments can provide a sense of purpose and fulfillment, even amidst the challenges of chronic illness.
Living with a chronic illness is undoubtedly challenging, but it is important to recognize the importance of mental health in the overall management of the condition. With the right support, strategies, and mindset, individuals can maintain a sense of emotional well-being while managing their chronic illness. It requires patience, resilience, and self-compassion, but it is possible to navigate the complexities of both physical and mental health and lead a fulfilling life.
Do you have a mental health related question?
